Worry

I know. This is an interesting topic for my first blog of the new year...

I just had an IM conversation with a friend who was worried about a situation that she did not really have control over. I never know what to say to people in these situations. I don't really feel like I can relate.

I do not get worried that often because if I notice that I'm worried, I try to problem solve the situation. Why am I worried? What power do I have to change the situation? What are the specific steps that I can take? If I decide that I have no control over a situation (which is the case most of the time) then I see no reason to worry.

As a Christian, I believe that God is in control all the time. This does not mean that he prevents bad things from happening. However, this gives me the ability to face down many of these anxious situations with calmness.

However, there have been times in my life where I have lived in a state of continuous anxiety. This is not fun. Whenever I face this level of anxiety in my own life, my solution is to change my focus as much as possible, by reading a book, watching a movie or anything that will engage my mind and keep me from thinking about whatever it is that has me worried. I have also found that in these times, I'm WAY more likely to sleep if I can wear my body and mind out with exercise.

It is in these moments that I often am reminded of God's many promises to me and everyone else in this world--that He loves his people and me specifically, He has a purpose and plan for my life, that He can use these terrible situations for good in my life or perhaps in the lives of others, and that I am not alone.

Often, when I confess to others that I am anxious or worried, when I do go through these times of trouble, I am always encouraged by the responses of the people around me. It helps to have friends and family remind me of the promises previously stated and ease me towards healing from those situations.